Start the adventure to create a healthier and happier life

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Ok, Steve……

Watched your video:

Totally, What I need...

Please: Help me create the life that I want and be the Hero that for my family, friends and community.

I want you to help me with it all.

The nutrition, movement, rest, recovery, connections, play, and the freedom to be my optimal self

I'm ready to take my life to the next level.

I have a budget and am ready to be All In!

If That's All True, Go Ahead:

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What Clients are saying

“I was diagnosed with a neurological condition about three
years ago. At the time, I was given some reading information, which included
some materials which been written by a well-known athlete who had been
diagnosed with the same illness. His writings were about how he had adopted a
holistic approach to disease management, including dietary changes, and five
years later he not only felt better but had managed to lower his weight and
minimize the common symptoms of the disease. Unfortunately, he didn’t explain
what he did to achieve his goals of feeling better and moving better. So I
figured Coach Steve could provide me with some guidance and answer my tons of
questions on the benefits of a holistic approach for my disease management. And
how to attain that goal! Coach Steve did a marvelous job at setting me
straight, helping me find what works for, me but most importantly why. His
explanations were clear and understandable. His help really changed my life and
I’ll forever be grateful!”

Kathleen

As a mental health professional, I highly recommend Coach
Steve for anyone who is looking to make a positive change in their life.

I chose Steve over many others in my search for a partner in
my health 'journey' (as Steve calls it) as his style was always friendly,
relatable, and non-intense; calm but containing, always listening, and always
continuing to assist his clients in holding themselves accountable for their
own goals.

His positive attitude is infectious, and, in this way, one
is never worried about telling Steve of any struggles to meet weekly goals
and/or to stay on track, and one is always excited to tell him of successes.
Coach Steve has a natural way of noticing and articulating your successes even
before you do and demonstrates genuine excitement for the success of his
clients.

A revelatory method of Steve's is his emphasis on 'the long
game' regarding choices for life and the importance of health in overall
lifestyle, whether it be exercise, nutrition, sleep, or the importance of
experiencing your own passion in everyday life which leads to overall better
health.

I found Coach Steve to be a positive influence on my life,
and recommend him wholeheartedly.

Jonathan K., LCSW

“My weightloss journey began in March 2019. I was the
heaviest and unhappiest that I'd ever been in my life. I started on my own,
counting calories, and watching portions, but not making any real changes to my
diet and not paying any attention to carbs or sugars. I made some very slow
progress over those first few months. Then Coach Steve had offered help- which
at first I thought I didn't need, after all, I had taken Nutrition classes in
nursing school, so it wasn't a lack of knowledge, right? WRONG! With Steve's
guidance, I soon learned just how misinformed I'd been all along: from the food
pyramid in elementary school to the nutrition classes in College. Just over a
year since adopting the Primal lifestyle and working with Steve, I have lost
nearly 70 pounds and am the healthiest and happiest that I have ever been in my
life and I have Coach Steve to thank for it. He is passionate about teaching
and helping others to live their best lives. His boundless energy and sense of
humor make the journey fun

🙂

”

Rebecca

What you will learn and receive

with this Session

An Assessment to see where you are and where you want to go

Strategic Plan to get you started

A vision of the Life You Want to Create

We will discuss your learning style to see how to be effective as possible.

The beginning of new understanding of health and wellness.

Inspiration and hope for the future

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Reserve your FREE Session with Steve if you are ready to start Creating the Life You Want Today!

BIO, Expertise and Passions

I have done the hard work over the past 13 years and I am in the best shape of my life. I never dreamed at 54 that I would be able to be in such a great place menatally, physically and spiritually.

My purpose in life is love and what comes with that is I get excitingly energized when I help people. It is my gift.

Fast forward, I became a Personal Trainer, Spartan Coach and a National Board Certified Health and Wellness Coach to share what I have learned and my methods with others who want to do what I did with the wisdom I have gained in A LOT LESS TIME.

Taking the path less traveled was the best gift I ever gave myself. I have coached many individuals and veterans over the years to become the best version of themselves and create the life they love!

I also love to connect with nature through hiking, birdwatching, and even doing Spartan Races. I am a volunteer for the Westmoreland Bird and Nature Club and a avian compiler for Big Day with Cornell and the Christmas Bird Count with Audubon. I love to see new places in the United States and the World.